AWARE is offering a 2-hour sampler workshop on KAPAP Self-Defense. No frills self-defense training course for women of the general public, ages 13 and above. It’s easy to learn, practical, and safe to practice.

Here are the techniques you will learn:

– 3 principles of takedown

– shield

– stance and movement

– palm strike

– forearm grabs and hairpull

– street grappling

KAPAP is the Hebrew acronym for Face To Face Combat. It is the original combat system of defensive tactics, hand-to-hand combat and self-defense employed by the Israeli defense and security forces, the Israeli National Police, and its special operations and anti-terrorist units.

Sign-up details:

Sampler -2-hour Kapap Ladie’s Self-Defence

Date: September 24, 2011, Saturday

Time:  10am to 12 noon

Where:
AWARE Centre

How much?

Non-member -$100 for one sign-up or $180 for a pair sign-up
Member- $80 for one sign up or $140 for a pair sign-up

Reserve your spot now!  Click HERE to register.

Email publiceducation@aware.org.sg for more information.

This crash course gives you an overview of our 10-session Ladies’ Self Defense class, where you will learn so much more. See Kapap Women’s 10-session Self-Defense.